Nordic walking is also great for weight loss. By using the Nordic walking poles, you increase your heart rate on average 10-15% more than normal walking.
This means you can burn up to 450 calories per hour, much more than normal walking, which only burns approximately 280.
1. Healthier heart Just a few other benefits that make Nordic Walking healthier and more effective and all you do is walk out your front door…..
2. Greater cardiorespiratory endurance
3. Increased fitness levels
4. Enhanced nerve response
5. Better dynamic balance
6. Faster recovery time
7. Greater speed
8. Improved performance in sports
Put some Nordic Walking poles in your hands, and with the proper technique, you will now be utilizing up to 90% of your body’s muscles,
Please call or email Dr Tovah Goldfine a training session to learn this “New Way to Walk”